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Sweets (76)

Dryfruits (4)

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February 03, 2023 Namkeen

NAMKEEN, SWEETS & FITNESS

Doctor says not to have namkeen & sweets as they are harmful to body.


Yes! Only if,

o   Namkeen is fried in inferior quality oil to make prices down.

o   Oil is heated many times which increases unfavorable fatty acids in the oil which are harmful to body as they increase the chances of heart diseases & obesity.

o   Sweets made of lower quality vegetable fats, may contain trans-fatty acids, that are harmful.

o   Regular sugar used in sweets contains sulphur which is slow poison to human health.

o   Manufacturing as well as selling areas are not clean & hygienic.


No! If,


  • Namkeen is fried in best quality oil. We use 100% groundnut refined oil for namkeen frying as it contains higher MUFA (mono unsaturated fatty acids) which increases HDL cholesterol (high density lipoproteins) which is a good cholesterol & helps to decrease LDL cholesterol (low density lipoproteins) which is bad cholesterol.
  • The oil is heated single time & that also by indirect heating process. E.g.: thermic fluid boiler. Traditional bhatti system is direct heating (800-900c) while indirect heating systems (160-190c) ensures high nutritional values of the product as well as lower generation of unfavorable fatty acids.
  • Sweets are made of pure deshi ghee.
  • Pharma grade sugar used in sweets eliminates intake of sulphur.
  • Namkeen & sweets are made in SS 304 utensils to avoid oxidation caused by ms (iron) utensils at high temperature, under strict hygienic conditions to avoid any contamination & adulteration.


Finally,


  • If you include, best quality namkeen & sweets in your diet, of course in moderate quantity, it will help to keep your body & mind in exact harmony & maintain fitness
  • Also, the key ingredients in sweets & namkeen like almonds, cashewnuts, saffron, pure deshi ghee, best quality oil (high MUFA), etc. Will help your body to develop better immune system.


Eat namkeen & sweets ---  enjoy your life with perfect fitness.




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